A 10 point checklist for quality supplementation. It's official. According to a new report from The Journal of American College of Nutrition [1], since 1950 there is a significant vitamin drain in America's fruits and vegetables. But how do you choose a multi-vitamin to supplement this loss in nutrients?
Nutritional Vitamin Supplements
You need a system of checks and balances to evaluate the maze of different supplements on the market today. Not all vitamins are manufactured the same way. How can you evaluate your vitamin for potency, purity and bio-availability?
Nutritional Vitamin Supplements
With the help of Lyle MacWilliam's Nutrisearch Comparative Guide to Nutritional Supplements use this checklist to compare your current multi or evaluate a new one.
Ask yourself these questions:
Is my vitamin delivered in a single dose? (a one-a-day type supplement simply cannot provide the level of potency needed for optimal nutrition without being to large to even swallow)
Are the potency levels of the nutrients listed high enough to provide optimal nutrition without compromising safety?
Are the ingredients listed provided in their most bioavailable form? (mineral salts are not absorbed as well as chelated minerals)
Is the safety of each ingredient thoroughly researched and evaluated?
Does your vitamin manufacturer meet US and Canadian pharmaceutical-grade guidelines - not food-grade guidelines - for Good Manufacturing Practices (GMPs)? Most all vitamins found in your local grocery store are only food-grade.
Is my vitamin potency guaranteed for a specified shelf life?
Is your vitamin formulated to meet pharmaceutical standards for full disintegration and dissolution?
Is my vitamin independently tested and guaranteed for potency and safety?
Is my vitamin manufactured in house?(scientist/manufacturer) or farmed out to the lowest bidder?(marketer/contractor)
Is my vitamin free of ingredients that may have toxic effects (pre-formed vitamin A and iron)?
If you answered yes to all the questions on this checklist, good job! You have an exceptional multi-vitamin and are receiving immense health benefits from it. If not, you should study my website For most of us consumers it's just not practical to consider all of these points simply from the product label. That's why you need a comprehensive guide like The Nutrisearch Comparative Guide To Nutritional Supplements by Lyle MacWilliam. Taking 6 years to compile and now in it's soon to be released 4th edition, The Comparative Guide To Nutritional Supplements compares over 1500 nutritional supplements on the market today in the US and Canada. This guide is the only comprehensive, independent, fully updated guide on nutritional supplements available to consumers. Of the 1500 supplements meeting review qualifications only 4 received the Nutrisearch Gold Medal of Achievement. Of those, 3 you can only get from a physician or health/exercise professional. The 4th is the one I recommend and it's at a price lower than the other three.
Warnings
Take caution with manufacturers of liquid or spray types of delivery methods. Different vitamins and minerals have different absorption rates no matter if they come from tablet, liquid, powder, or food. For example Calcium has a pretty standard absorption rate around 25-35%. The form does not generally make a significant difference. The bottom line is - a well-made tablet provides a very effective delivery system for pharmaceutical medications. Most medications come in a tablet form. This is because they have been found to be the easiest and most efficient delivery system for medications. Why would vitamin supplements be any different? Does anybody doubt that an aspirin tablet is less effective because it comes in a tablet? Tableted products can be more advantageous to take, simply because more active ingredients can be taken in one tablet (almost 3 times as much as a capsule and much more than liquid or spray). The stability is generally much better.
Generally time-released supplements are not beneficial and not necessary. In fact many time-released supplements contain coatings that decrease the absorption rate of fat-soluble vitamins. Nutrient deficiencies do not develop by the hour or overnight.
How Does Your Multi-Vitamin Stack Up?
Nutritional Vitamin Supplements
Black Friday DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 90-Count Bottle 2011 Deals
Nov 11, 2011 12:32:54
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Black Friday DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 90-Count Bottle Feature
- Supplement Facts: 90 Vegan softgels/bottle, 1 Vegan softgel provides: DHA (Algae) 200 mg *
Black Friday DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 90-Count Bottle Overview
DEVA Vegan Omega-3 DHA is a quality product derived from algae and packaged in non-animal softgels made from carrageenan and starch. This makes an excellent alternative to fish oil and can be confidently used by vegetarians and vegans alike. Vegans are particularly prone to diets low in omega-3 fatty acids. DHA is a long chain polyunsaturated omega-3 oil. It is an essential fatty acid, meaning that the body doesn’t produce it by itself and it must be obtained in the diet. It is known to be a major building block of human brain tissue and eye tissue, and studies have shown it may help cognition in Alzheimer’s disease.1 In fact, the human brain consists of about sixty percent fat and essential fatty acids like DHA are vital to its structure and function. DHA has been found to be crucial to fetal brain development, as well as the brain development of infants and children. It is also known to affect the heart and enhance stroke volume and cardiac output during exercise.2 This is just one of many studies that have shown that it helps improve cardiovascular health* DHA has been found to also help cardiovascular health by reducing triglyceride levels and raising HDL (good) cholesterol levels.3 Unfortunately, our Western diet likely does not contain adequate amounts of DHA and fish oils may contain pollutants like mercury and dioxin.4 Pollutants may be retained in fish oils collected from contaminated fish unless thorough distillation and filtration are employed
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