Important Facts About Cabbage

Cabbage is a strong and easy to grow vegetable. It inexpensive, and is found in almost all parts of the world.

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Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values. It has recently become recognized that it can reduce the risk of certain forms of cancer (such as colon cancer and breast cancer).

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Nutritional Facts:

Following is a short listing of the nutritional facts of cabbage:

- Cabbage helps to promote weight loss in some people. This is because of its content of Vitamin C, which helps burn fat, as well as of Vitamin B, which increases metabolism and thereby helps the body burn off fat.

- If one is looking for ingredients of a low calorie diet, cabbage is at the top of the list. One cup of cabbage only holds about 15 calories. It is definitely a weight-loss food.

- Vitamin A Content: Cabbage is a source of Vitamin A which your body needs for healthy skin and eyes.

- Vitamin C Content: Due to its relatively high amount of Vitamin C, cabbage helps boost the Immune System, as well as assisting in removing toxics from the body, and playing a role in burning fat.

- Vitamin E Content: Vitamin E is known for keeping the skin healthy, as well as for assisting oxygen uptake of the blood cells. Having sufficient amounts of Vitamin E in one's body helps to reduce acne.

- Vitamin B: An essential vitamin for your nerve system, also known to assist in reducing stress and in boosting metabolism.

- Drinking juiced cabbage is known to assist in curing stomach and intestinal ulcers.

- Cabbage is even known to help keep your skin in a healthy condition, due to its vitamin E content.

- It contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.

This is by no means a complete list of all the benefits of cabbage. It serves to give you a general outline.

In earlier times, the ashes of burnt cabbage leaves were a key ingredient in disinfectant ointments. These days, commercial disinfectants are widely available, so one need not go through motions of burning cabbage in order to disinfect a small cut. The primary benefit of cabbage in modern times comes when it is simply made part of one's diet. Special diets exist which are based on cabbage.

There are many different varieties of cabbage. Green Cabbage and Red Cabbage are the most common, and are the types we are most familiar with.

Other types include Savoy Cabbage, Bok Choy cabbage, and Nappa cabbage (which are used in many Asian dishes, but are equally useful within other recipes).

Does this mean one should switch to a diet of eating only cabbage? Of course not. There are many more vegetables with equally important nutritional ingredients.

But it including cabbage in one's diet on a regular basis can be beneficial health, weight loss, and well-being.

Important Facts About Cabbage

Nutritional Vitamin Supplements

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Kids Nutrition - Important Nutrients Your Child's Diet Should Contain

Have you ever wondered if your child is getting enough nourishment in his everyday diet? While burgers, noodles, a packet of potato chips, and pastries are most preferred by children, these types of junk food have very less nutritional value. Therefore, it helps to know what nutrients are needed for a child's growth and development and where to find them.

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What Your Kids' Diet Should Contain

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- Calcium. An essential nutrient that helps making the bones and teeth stronger. It also helps in releasing hormones that are essential for daily functioning. Daily intake of low-fat standardized milk, cheese, and yogurt will ensure that your child gets enough amounts of calcium. Broccoli and Chinese cabbage contain calcium too.

- Vitamin D. This helps the body absorb all the calcium it gets. Insufficient vitamin D can make the bones brittle and thin and also cause rickets in children. While exposure to sunlight makes the body produce vitamin D naturally, this nutrient is also present in fish such as mackerel, tuna, and salmon. Egg yolks and cheese are other rich sources of this vitamin. Milk and orange juice fortified with vitamin D also helps. As the natural sources of vitamin D are less, these can be had in the form of supplements prescribed by a pediatrician.

- Iron. This is very important for transporting oxygen to the cells and also in regulating cell growth. Insufficient amount of iron stores results in decreased immunity and fatigue, while excess iron can lead to toxicity. Therefore, it is essential to check with your doctor before starting any form of iron supplement. Ideally, iron included in everyday diet should be sufficient in keeping adequate iron stores. Natural iron is found in lentils, soybeans, beans, spinach, tofu, raisins, and whole wheat bread. Chicken, lean meat, and tuna are also rich in iron.

- Vitamin A. While it improves immunity and helps fight diseases, vitamin A is also good for improving eyesight. It plays an important role in bone growth and cell division. Vitamin A is naturally found in colorful fruits and vegetables. Carrots, spinach, cantaloupe, papaya, peas, tomato juice, apricots, and sweet potatoes are great sources of iron. Milk, cheese, and beef liver also contain this essential nutrient.

- Vitamin B. This aids in red blood cell production and also in transportation of oxygen throughout the body. Vitamin B is available in leafy greens, milk, fish, whole grains, chicken, and meat.

- Vitamin C. This nutrient fortifies the body's immune system and helps fight diseases. Vitamin C also helps in wound healing. Citrus fruits such as oranges and grapefruits, strawberries, tomatoes, cantaloupe, and broccoli are good sources of this vitamin C.

- Magnesium. This helps in producing energy and increasing metabolism. It is also important for normal muscle and nerve function and makes the immune system stronger. Green vegetables like spinach, beans, peas, almonds, cashews, potato, peanut butter, avocado, whole milk, and wheat bread are rich sources of magnesium.

- Zinc. A nutrient essential for fighting off bacteria and virus. While it makes the immune system stronger, it also helps in the production of proteins and genetic material in the cells. Infants, children, and pregnant women need zinc the most. Red meat, poultry, beans, dairy products, whole grains, and nuts contain zinc. This can also be had in the form of supplements.

- Potassium. This is important for good heart function. It is also aids in proper function of all cells and tissues in the body. A banana a day is enough for maintaining a good potassium level. This nutrient is also found in citrus juices, tomatoes, avocado, lima beans, potatoes, salmon, chicken, and meat.

A healthy diet packed with these essential nutrients will go a long way in keeping your children strong and healthy.

Kids Nutrition - Important Nutrients Your Child's Diet Should Contain

Nutritional Vitamin Supplements

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