4 Things You Should Know About Vitamin B7 (Biotin)

Vitamin B7 (also known as biotin) is part of the B-complex group of vitamins. Vincent Du Vigneaud discovered biotin in 1940 after following up on research completed by M.A. Boaz in 1927. The main function of B7 is to assist in the reaction that helps your body's cells convert carbohydrates, fats and protein into an energy source that they can use. However, that's just one of the many things that this vital vitamin does. In the following article I am going to help you learn a little more about biotin by discussing four things you should know about vitamin B7.

Nutritional Vitamin Supplements

1) IT IS A WATER SOLUBLE VITAMIN:- There are two types of vitamin; fat soluble (which dissolve in your body's fat cells) and water soluble (which dissolve in water). The two types differ in a number of ways. First, fat soluble vitamins are quite stable and difficult to destroy. Water soluble vitamins on the other hand are a lot more sensitive and can be destroyed by strong heat and light. Secondly, fat soluble vitamins can be stored in the body whereas water soluble vitamins cannot.

Nutritional Vitamin Supplements

Vitamin B7 is a water soluble vitamin. This means that you need to make sure you get your recommended daily allowance (RDA) of biotin each day which is 0.03mg for men and 0.01mg for women. You also need to make sure that you store, prepare and cook foods containing B7 in a way that ensures this vitamin is preserved.

2) IT IS PRESENT IN NEARLY EVERY FOOD:- Almost every food contains at least a trace of vitamin B7. However, certain foods are much richer sources of the vitamin. Egg yolks, liver, milk, mushrooms and nuts are some of the best biotin sources around. Therefore, if none of these foods are currently part of your diet perhaps now is the time to start eating them.

3) THERE ARE A NUMBER OF FACTORS THAT CAN LEAD TO DEFICIENCIES:- Unlike most other vitamins, not consuming enough B7 is not the only thing that can cause a deficiency. Alcoholism can cause a deficiency by inhibiting the absorption of this vitamin. Some genetic disorders can also increase your vitamin B7 requirements which can then cause a deficiency even if you consume the RDA. Therefore, if any of the above factors apply to you then you may want to consider supplementation.

4) IT CAN ASSIST WITH DIABETES CONTROL:- Research has suggested that vitamin B7 can help people who suffer from diabetes (a condition where the body cannot regulate blood sugar levels effectively) in a number of ways. First, it can help lower blood sugar levels reducing some of the damage that diabetes can cause. Secondly, it can help protect against the neuropathy (nerve damage) associated with this condition. Therefore, if you suffer from diabetes this is another good reason to get your RDA of vitamin B7.

As you can see there's a lot more to biotin than helping your body get energy from the foods you eat. I hope this article has given you a greater understanding of this important vitamin and its role in your body.

4 Things You Should Know About Vitamin B7 (Biotin)

Nutritional Vitamin Supplements

Cyber Monday DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 90-Count Bottle 2011 Deals

Dec 05, 2011 12:40:23

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Cyber Monday DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 90-Count Bottle Feature

• Supplement Facts: 90 Vegan softgels/bottle, 1 Vegan softgel provides: DHA (Algae) 200 mg *

Cyber Monday DEVA Vegan Vitamins Vegan DHA (Algae) 200mg Vegan Softgels, 90-Count Bottle Overview

DEVA Vegan Omega-3 DHA is a quality product derived from algae and packaged in non-animal softgels made from carrageenan and starch. This makes an excellent alternative to fish oil and can be confidently used by vegetarians and vegans alike. Vegans are particularly prone to diets low in omega-3 fatty acids. DHA is a long chain polyunsaturated omega-3 oil. It is an essential fatty acid, meaning that the body doesn’t produce it by itself and it must be obtained in the diet. It is known to be a major building block of human brain tissue and eye tissue, and studies have shown it may help cognition in Alzheimer’s disease.1 In fact, the human brain consists of about sixty percent fat and essential fatty acids like DHA are vital to its structure and function. DHA has been found to be crucial to fetal brain development, as well as the brain development of infants and children. It is also known to affect the heart and enhance stroke volume and cardiac output during exercise.2 This is just one of many studies that have shown that it helps improve cardiovascular health* DHA has been found to also help cardiovascular health by reducing triglyceride levels and raising HDL (good) cholesterol levels.3 Unfortunately, our Western diet likely does not contain adequate amounts of DHA and fish oils may contain pollutants like mercury and dioxin.4 Pollutants may be retained in fish oils collected from contaminated fish unless thorough distillation and filtration are employed

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Should You Go For Dymatize Elite Whey Protein Powder - Nutritional Facts

Weight loss has become a necessity these days. People all over the world are running after trainers and gurus to lose weight as soon as possible. For some, it has become like a craze. But even after putting a lot of efforts, money and time most of the people fail to lose weight and finally decide to live the life as an obese person.

Nutritional Vitamin Supplements

We often overlook the necessity of a protein supplement in our weight loss regime. But the importance of a proper whey protein powder in our weight loss endeavours is immense. You just need to approach the nearby open market. Various such protein supplements are waiting in the stands for your use. Dymatize elite whey protein powder is such a supplement. For best results look for some more products like this one in the market or online.

Nutritional Vitamin Supplements

But prior to going for such a supplement you should always consult your doctor to understand if your body is suited to such products or not. Another important aspect is the nutritional facts of the product you are going to use. The nutritional facts of dymatize elite whey protein powder have been mentioned below as an example for you so that you can judge the other products in the niche with these parameters.

Calories - 112

Total fat - 1.5 grams

Cholesterol - 2 mg

Total carbohydrates - 2.5 grams

Sugars - 1 gram (no fructose or sucralose present)

Protein - 22 grams

Calcium - 25%

Iron - 2%

Sodium - 55 mg

Saturated fats- 0

Calories from fat - 13

Serving Size: 1 Scoop (~28.8g)

Should You Go For Dymatize Elite Whey Protein Powder - Nutritional Facts

Nutritional Vitamin Supplements

Whey Protein Supplement

Kids Nutrition - Important Nutrients Your Child's Diet Should Contain

Have you ever wondered if your child is getting enough nourishment in his everyday diet? While burgers, noodles, a packet of potato chips, and pastries are most preferred by children, these types of junk food have very less nutritional value. Therefore, it helps to know what nutrients are needed for a child's growth and development and where to find them.

Nutritional Vitamin Supplements

What Your Kids' Diet Should Contain

Nutritional Vitamin Supplements

- Calcium. An essential nutrient that helps making the bones and teeth stronger. It also helps in releasing hormones that are essential for daily functioning. Daily intake of low-fat standardized milk, cheese, and yogurt will ensure that your child gets enough amounts of calcium. Broccoli and Chinese cabbage contain calcium too.

- Vitamin D. This helps the body absorb all the calcium it gets. Insufficient vitamin D can make the bones brittle and thin and also cause rickets in children. While exposure to sunlight makes the body produce vitamin D naturally, this nutrient is also present in fish such as mackerel, tuna, and salmon. Egg yolks and cheese are other rich sources of this vitamin. Milk and orange juice fortified with vitamin D also helps. As the natural sources of vitamin D are less, these can be had in the form of supplements prescribed by a pediatrician.

- Iron. This is very important for transporting oxygen to the cells and also in regulating cell growth. Insufficient amount of iron stores results in decreased immunity and fatigue, while excess iron can lead to toxicity. Therefore, it is essential to check with your doctor before starting any form of iron supplement. Ideally, iron included in everyday diet should be sufficient in keeping adequate iron stores. Natural iron is found in lentils, soybeans, beans, spinach, tofu, raisins, and whole wheat bread. Chicken, lean meat, and tuna are also rich in iron.

- Vitamin A. While it improves immunity and helps fight diseases, vitamin A is also good for improving eyesight. It plays an important role in bone growth and cell division. Vitamin A is naturally found in colorful fruits and vegetables. Carrots, spinach, cantaloupe, papaya, peas, tomato juice, apricots, and sweet potatoes are great sources of iron. Milk, cheese, and beef liver also contain this essential nutrient.

- Vitamin B. This aids in red blood cell production and also in transportation of oxygen throughout the body. Vitamin B is available in leafy greens, milk, fish, whole grains, chicken, and meat.

- Vitamin C. This nutrient fortifies the body's immune system and helps fight diseases. Vitamin C also helps in wound healing. Citrus fruits such as oranges and grapefruits, strawberries, tomatoes, cantaloupe, and broccoli are good sources of this vitamin C.

- Magnesium. This helps in producing energy and increasing metabolism. It is also important for normal muscle and nerve function and makes the immune system stronger. Green vegetables like spinach, beans, peas, almonds, cashews, potato, peanut butter, avocado, whole milk, and wheat bread are rich sources of magnesium.

- Zinc. A nutrient essential for fighting off bacteria and virus. While it makes the immune system stronger, it also helps in the production of proteins and genetic material in the cells. Infants, children, and pregnant women need zinc the most. Red meat, poultry, beans, dairy products, whole grains, and nuts contain zinc. This can also be had in the form of supplements.

- Potassium. This is important for good heart function. It is also aids in proper function of all cells and tissues in the body. A banana a day is enough for maintaining a good potassium level. This nutrient is also found in citrus juices, tomatoes, avocado, lima beans, potatoes, salmon, chicken, and meat.

A healthy diet packed with these essential nutrients will go a long way in keeping your children strong and healthy.

Kids Nutrition - Important Nutrients Your Child's Diet Should Contain

Nutritional Vitamin Supplements

Black Friday Bausch & Lomb PreserVision Eye Vitamin & Mineral Supplement, 240-Count Tablets 2011 Deals

Nov 25, 2011 17:19:19

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Black Friday Bausch & Lomb PreserVision Eye Vitamin & Mineral Supplement, 240-Count Tablets Feature

• PreserVision Eye Vitamin & Mineral Supplement Tablets are high potency antioxidant supplements.
• The #1 recommended eye vitamin and mineral supplement brand among eye care professionals.
• PreserVision was the antioxidant vitamin and mineral supplement used in AREDS.

Black Friday Bausch & Lomb PreserVision Eye Vitamin & Mineral Supplement, 240-Count Tablets Overview

Helps preserve eye health. The only clinically proven effective product (Bausch & Lomb PreserVision was the only antioxidant vitamins and mineral supplement clinically proven effective in a 4 tablet per day regimen, in the Age-Related Eye Disease Study (AREDS). AREDS was a 10-year, independent study conducted by the National Eye Institute (NEI) of the National Institute of Health). PreserVision is the No. 1 eye vitamin and mineral supplement brand among retina specialists (Reference: 1. Data on file, Bausch & Lomb Incorporated). (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in USA.

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Vitamins &amp; Nutrition Supplements - RDA Or Nutrients Per Capita?

Traditionally, food distributors, and the nutrition industry has used Recommended Daily Allowance or RDA as the yard stick for measuring the amount of vitamins and nutrients the human body needs to function properly. Obviously, these nutrients come from the food we consume. However, when discussing the actual supply of those nutrients in the food, RDA assumes an even availability of all food groups to all people. That just doesn't work well across all demographics.

Nutritional Vitamin Supplements

Compare the lifestyle of someone who has makes an above average income, but has a very busy lifestyle and very little time to shop for food, cook and prepare it versus a median income household with one spouse that takes care of the grocery shopping and food preparation.

Nutritional Vitamin Supplements

The person with a faster paced lifestyle tends to gravitate towards convenience foods that are quick and easy to prepare but possess lower nutritional value. The person that has the time to shop for and prepare the proper balanced foods, will inherently stand a better chance of a balance and proper vitamin and nutrition intake. It is for this reason that the better discussion method is "food supply nutrients" which uses a per capita basis.

First estimated in World War II, food supply nutrients assess the nutrients availability and their value in the food supply. This was basically used as a goal to measure those same values in our Allies. Over the years they have been updated to adjust for the use of food composition data, commodity values, advances in technology, and changes in specific industry fortification policy and marketing practices. Health concerns amid nutrition science discoveries since the 1970's have also been influential in those same industries and the population as a whole and monitoring nutritional values.

This allows for unique information on the amount of available nutrients and what vitamins nutritional supplements may be needed in ore to meet the RDA. Specifically based on gender and age group, nutrient goals have historically been based on the Recommended Dietary Allowances (RDA), and absolutely essential basis to meet the nutritional needs of the U.S. population.

Even taking nutrition supply per capita, most people still are not getting the proper vitamins and minerals in their daily diets, and must take vitamins nutrition supplements to meet their age and gendered specific allowance.

Vitamins & Nutrition Supplements - RDA Or Nutrients Per Capita?

Nutritional Vitamin Supplements

Special Price!!! Weil Nutritional Complete Daily Pack Vitamin Supplement, 30-Count Box

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Weil Nutritional Complete Daily Pack Vitamin Supplement, 30-Count Box Feature

• One box containing 30 packets of daily vitamin supplement
• Includes a proprietary combination of antioxidants, vitamins, and minerals
• Helps support basic metabolic processes, safeguards your immune system, and slows the aging process
• Made by manufacturer who meets Good Manufacturing Practices
• Includes no preservatives, artificial colors, or flavorings

Weil Nutritional Complete Daily Pack Vitamin Supplement, 30-Count Box Overview

The Daily Multivitamin formula provides a full complement of vitamins and trace minerals necessary to support daily metabolic processes. This scientifically derived formula includes flavonoids, substances found in red and purple fruits which have been shown to be protective against heart disease; B vitamins including folic acid, which helps prevent birth defects; choline, a micronutrient needed for key nervous system functions; and rutin, a citrus bioflavonoid known to help support healthy cholesterol balance, blood pressure, and maintain the strength and flexibility of capillaries. Weil Nutritional Supplements are based on stringent scientific research. Current, valid studies (published in peer-reviewed scientific journals) are the basis of our formulations, and all products are designed, selected, and approved by Dr. Weil and a team of physicians and researchers who are experts in the field of nutritional supplementation. All our products are made by manufacturers who must meet our strict guidelines for quality control, as well as Good Manufacturing Practices in all aspects of production, testing and packaging. All product ingredients are tested both prior to and after manufacturing to ensure that the constituents and doses are correct. Additionally, our products are free of any preservatives, artificial colors or flavorings, and non-essential additives.

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Should You Take a Vitamin or Nutrition Supplement Daily?

Most medical organizations agree that it's best to get the vitamins and minerals you need is through proper diet. However, sometimes taking a vitamin or nutrition supplement may be appropriate.

Nutritional Vitamin Supplements

Even for people without vitamin or mineral deficiency, supplements can be appropriate under the following conditions:

Nutritional Vitamin Supplements

1. People age 65 or older can often have health problems that can contribute to a poor diet. In addition, as we age, our bodies may not absorb certain vitamins as well as before. In these cases, supplement and vitamins are appropriate. There is also some evidence that multivitamins may support the immune function and decrease the risk of infections in older individuals.

2. Supplements are often recommended for postmenopausal women. Lack of calcium and vitamin D can make supplementing the diet necessary. Calcium and vitamin D supplements have been proven to protect against the onset of osteoporosis.

3. If you do not currently eat a balanced diet with the recommended servings of fruits and vegetables. Taking a multivitamin supplement may be reasonable in these cases, but it is also important to adopt better eating habits.

4. If you are on a very low calorie diet, and are eating less than 1,000 calories a day, it could be wise to use a vitamin-mineral supplement.

Keep in mind that low-calorie diets limit the nutrients you receive and are not recommended for extended periods of time. Only undertake such a diet with the assistance of your doctor.

5. Smokers often need more help absorbing vitamins and minerals than non-smokers. Tobacco decreases absorption of B-6, vitamin C, niacin to name but a few.

6. Excessive alcohol drinkers can find that their digestion and absorption of thiamin, vitamins A, D and B-12 is impaired. Excessive drinking can be defined as more than one alcoholic drink daily for women and more than two alcoholic drinks daily for men.

7. Women who are pregnant or trying to become pregnant may need supplements. During pregnancy, your body will naturally need more nutrients, especially calcium and iron. Ask your doctor to recommend a supplement.

In addition to the seven special cases above, many practitioners consider it a good idea in general to take a daily vitamin or supplement. Because the human body deals with pollutants, stress and other altering factors on a daily basis, hardly any of us can maintain a perfectly healthy diet and receive proper nutrition every day.

For these reasons, dietary supplements and vitamins are an effective safeguard for our immune systems and general well-being. A quality vitamin or nutritional supplement is appropriate for most people at some point in their life.

Should You Take a Vitamin or Nutrition Supplement Daily?

Nutritional Vitamin Supplements

Special Price!!! Weil Nutritional Cardio Support Formula Supplement Softgels, 30-Count Bottle

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Weil Nutritional Cardio Support Formula Supplement Softgels, 30-Count Bottle Feature

• One bottle containing 30 daily vitamin supplement softgels
• A synergistic combination of Coenzyme Q10 and omega-3 fatty acids
• Improves oxygen use at the cellular level
• Research indicates that omega-3 fatty acids support healthy cardiovascular function
• Easy-to-swallow softgels

Weil Nutritional Cardio Support Formula Supplement Softgels, 30-Count Bottle Overview

A synergistic combination of Coenzyme Q10 and omega-3 fatty acids, the Weil Cardio Support Formula is packed with heart health nutrients. CoQ10 is a natural substance that improves use of oxygen at the cellular level. Research indicates that omega-3 fatty acids support healthy cardiovascular function. Andrew Weil, M.D., donates all his after-tax profits from the sale of Weil Nutritional Supplements to the Weil Foundation, an organization dedicated to sustaining the vision of integrative medicine.

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